Fitness for every body!
We’re past the mid-month mark of January … How are those new year’s resolutions going for you? The most common personal goals Americans commit to each year address a healthier lifestyle: like exercising more and eating better.
If you need a nudge in that direction, today you’ll hear about three groups that provide options for people of all ages, sizes, and fitness levels -- to move more, gain friends and carve out space for consistency. Having fun is also a priority!