Theresa T. Nguyen, MD
Chair of Pediatrics, GBMCDr. Nguyen is a pediatrician who practices integrative medicine, a whole-person approach to healing, incorporating all aspects of lifestyle (mind-body, nutrition, sleep) in partnership with her patients and families. Dr. Nguyen graduated from Johns Hopkins University with a degree in biomedical engineering. She received her medical degree and master’s degree in health policy from New York University School of Medicine and New York University Wagner. She completed her pediatric residency and Robert Wood Johnson Clinical Scholars fellowship at Johns Hopkins University School of Medicine. She recently concluded a two-year fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona. Dr. Nguyen has worked both as a health policy analyst as well as a clinician. She is the co-chair of the Education Committee of the Section on Integrative Medicine of the American Academy of Pediatrics. She is a past co-chair of the Maryland AAP Pediatric Council. Dr. Nguyen has been with the GBMC Health Partners Pediatric Group since 2000 and is an assistant professor of pediatrics at Johns Hopkins University School of Medicine. She is passionate about integrative whole-person wellness for her patients and her physician colleagues.
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This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best. -
Sports and activities offer a slew of benefits for our kids, but can often come with burnout, battles, and blown budgets. We break down how to balance structured sports with free play and how to help your child discover what truly lights them up inside. And, once we are in the sports, reframing quitting, the sports scholarship myth, building resiliency, and more.
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Vaccine information this fall has been confusing, to say the least. But recommendations from professional medical societies are clear and have not changed. Get the information you need to make the best decision for your family here.
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Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier . . . to make your life easier.
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Back-to-school without the chaos. We answer all your burning back-to-school questions with practical tips for resetting sleep and morning routines, handling first-day jitters, making homework more manageable, and more. Quick wins, zero guilt, totally doable, a perfect recipe for that first week back!
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Small doses of practical parenting advice based on real-life experiences. We have our first guest! Ameka, Executive Director, Early Childhood at the Y of Central Maryland is answering the question: “What is the one thing you believe parents need to know before sending their kids to school for the first time?”
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From poison ivy and bug bites to eczema and heat rash, we dive into common summertime skin conditions every parent should know about. Find out what causes these rashes, how to prevent them, and practical tips for soothing your child’s discomfort.
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The connection between your gut microbiome and mental health is fascinating. We explain how the gut and brain are intricately connected through physical and chemical pathways, and how the food we eat can influence mood, behavior, and mental wellbeing. Tune in to learn how you can use nutrition to enhance emotional wellness and mental clarity.
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Small doses of practical parenting advice based on real-life experiences. Social media dominates conversations around effective parenting, and where it typically starts is managing screen time. Parents often struggle with setting effective, realistic boundaries, and we have practical tips for parents trying to navigate tech.
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From everyday worries to more serious concerns like self-harm, this episode explores practical strategies for empowering kids with emotional regulation skills, building emotional awareness, and encouraging problem-solving. Tune in for actionable tips on supporting your child through life's stressors and fostering resilience.
