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Sleep Schedule Out of Whack? How To Get Back On Track; Artist Landis Expandis On Making Magic

F Delventhal
Flickr Creative Commons

Many Americans are finding the pandemic has reshaped their sleep schedule, for better or worse. Dr. Stephanie Wappel is a physician at GBMC Health Partners –Pulmonary & Sleep Medicine. She details the side effects of both too little or too much sleep. One habit to avoid-- screen time before bed.

Credit Landis Expandis / YouTube
A still from the music video, "Sleep Schedule."

And then, artist Landis Expandis is making music videos on everything from an out-of-whack sleep schedule to social distancing. How do you harness creativity during quarantine? You can check out his music here, as well as in the new exhibit at the American Visionary Art Museum, opening this Saturday: “The Science and Mystery of Sleep."

Sheilah Kast is the host of On The Record, Monday-Friday, 9:30-10:00 am.
Maureen Harvie is Senior Supervising Producer for On the Record. She is a graduate of the University of Maryland, Baltimore County, and joined WYPR in 2014 as an intern for the newsroom. Whether coordinating live election night coverage, capturing the sounds of a roller derby scrimmage, interviewing veterans, or booking local authors, she is always on the lookout for the next story.