With Thanksgiving just a week away, we thought it was a good time to touch base with Monica Reinagel, the Nutrition Diva. She can set us straight about some myths concerning weight gain and weight loss, and she can offer some tips for not inflicting too much damage to the waistline at Thanksgiving and throughout the holidays.
Monica Reinagel is a licensed nutritionist and the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet. She’s the host of the Nutrition Over Easywebsite, and the creator of the weekly Nutrition Diva podcast, which has been one of Apple Podcasts/iTunes' most highly ranked health and fitness podcasts since it debuted in 2008. She also co-hosts a podcast called Change Academy, with fitness and movement coach Brock Armstrong.
Monica Reinageljoins us on Zoom, and she welcomes your questions and comments as well...
