Sleep Schedule Out of Whack? How To Get Back On Track; Artist Landis Expandis On Making Magic | WYPR

Sleep Schedule Out of Whack? How To Get Back On Track; Artist Landis Expandis On Making Magic

Oct 8, 2020

Credit F Delventhal / Flickr Creative Commons

Many Americans are finding the pandemic has reshaped their sleep schedule, for better or worse. Dr. Stephanie Wappel is a physician at GBMC Health Partners –Pulmonary & Sleep Medicine. She details the side effects of both too little or too much sleep. One habit to avoid-- screen time before bed.

A still from the music video, "Sleep Schedule."
Credit Landis Expandis / YouTube

And then, artist Landis Expandis is making music videos on everything from an out-of-whack sleep schedule to social distancing. How do you harness creativity during quarantine? You can check out his music here, as well as in the new exhibit at the American Visionary Art Museum, opening this Saturday: “The Science and Mystery of Sleep."