Dr. Miho Tanaka On Reducing The Aches & Pains of Exercise
Organizers expect upwards of 5,000 people to assemble in Druid Hill Park this Saturday morning, June 3, for the 10th annual Baltimore 10-Miler. If you’ll be running this weekend, or if you’re into cycling, swimming, soccer, baseball, or any number of other athletic pursuits, you'll want to listen to today's show.
Dr. Miho Tanaka joined Tom in the studio today. She knows the challenges that are faced by professional athletes and weekend warriors alike. Dr. Tanaka is an orthopedic surgeon, an assistant professor of orthopaedic surgery and the director of the Women’s Sports Medicine Program at Johns Hopkins Hospital. She is a team physician for U.S. Soccer. Before moving to Baltimore, she was the team physician for the St. Louis Cardinals and the St Louis Surge in the WNBA. She has also served as assistant team physician for the Baltimore Orioles and the New York Liberty. Dr. Tanaka took your questions about fitness and how to get the most out of our exercise regimens, regardless of your age, gender or fitness level.
Here's some good news for local joggers, runners and walkers: "parkrun" -- a free, weekly, 5K event -- is coming to Charm City. Parkruns take place in 11 U.S. cities, and 13 other countries. Yesterday, the founder of parkrun, Englishman Paul Sinton-Hewitt, was in Leakin Park to announce the launch of Baltimore's free, weekly parkrun, to be held in the park each Saturday morning at 9 a.m. starting June 24.