Community Calendar

Mindfulness Meditation + Sports & Positive Psychology + Neuroscience + Group Coaching = mPEAK

mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is a mindfulness training program for anyone seeking to achieve personal and professional goals, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.

The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen.

This program was specially designed for athletes, first responders, leaders, entrepreneurs, executives, musicians, dancers, and busy professionals or parents who set big goals, face consistent challenges and stretch themselves towards excellence. mPEAK is appropriate for beginner and seasoned mindfulness practitioners alike. Previous meditation experience is not necessary to participate, but can facilitate a deeper learning experience.

Students ages 8 to 16 years old- come join us for an exciting week filled with adventures in the great outdoors, historical sites, museums, video & photography, and comfortable travel! This experience begins each morning at The RBMG Building - Canton Harbor located 2220 Boston Street, Baltimore, MD 21231, where you'll learn how to capture stunning moments with your camera- then hop on a coach bus and put your skills into action. With a field trip every day for your student we'll explore beauty, art, and lifestyle. Meals Included! (breakfast, boxed lunch, and a snack)
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Root Branch Media Group is an award winning media production firm notably known for our Film Academy, providing film and digital media arts instruction and memorable experiences for youth in grades K – 12 in partnership with school districts and youth organizations throughout our region. Twenty years in business, our mission remains committed to empowering young people through content creation versus content consumption. Meaningful Media - Giving Lens to View ... and Voice to Amplify.

Students ages 8 to 16 years old- come join us for an exciting week filled with adventures in the great outdoors, historical sites, museums, video & photography, and comfortable travel! This experience begins each morning at The RBMG Building - Canton Harbor located 2220 Boston Street, Baltimore, MD 21231, where you'll learn how to capture stunning moments with your camera- then hop on a coach bus and put your skills into action. With a field trip every day for your student we'll explore beauty, art, and lifestyle. Meals Included! (breakfast, boxed lunch, and a snack)
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Root Branch Media Group is an award winning media production firm notably known for our Film Academy, providing film and digital media arts instruction and memorable experiences for youth in grades K – 12 in partnership with school districts and youth organizations throughout our region. Twenty years in business, our mission remains committed to empowering young people through content creation versus content consumption. Meaningful Media - Giving Lens to View ... and Voice to Amplify.

Students ages 8 to 16 years old- come join us for an exciting week filled with adventures in the great outdoors, historical sites, museums, video & photography, and comfortable travel! This experience begins each morning at The RBMG Building - Canton Harbor located 2220 Boston Street, Baltimore, MD 21231, where you'll learn how to capture stunning moments with your camera- then hop on a coach bus and put your skills into action. With a field trip every day for your student we'll explore beauty, art, and lifestyle. Meals Included! (breakfast, boxed lunch, and a snack)
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Root Branch Media Group is an award winning media production firm notably known for our Film Academy, providing film and digital media arts instruction and memorable experiences for youth in grades K – 12 in partnership with school districts and youth organizations throughout our region. Twenty years in business, our mission remains committed to empowering young people through content creation versus content consumption. Meaningful Media - Giving Lens to View ... and Voice to Amplify.

Students ages 8 to 16 years old- come join us for an exciting week filled with adventures in the great outdoors, historical sites, museums, video & photography, and comfortable travel! This experience begins each morning at The RBMG Building - Canton Harbor located 2220 Boston Street, Baltimore, MD 21231, where you'll learn how to capture stunning moments with your camera- then hop on a coach bus and put your skills into action. With a field trip every day for your student we'll explore beauty, art, and lifestyle. Meals Included! (breakfast, boxed lunch, and a snack)
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Root Branch Media Group is an award winning media production firm notably known for our Film Academy, providing film and digital media arts instruction and memorable experiences for youth in grades K – 12 in partnership with school districts and youth organizations throughout our region. Twenty years in business, our mission remains committed to empowering young people through content creation versus content consumption. Meaningful Media - Giving Lens to View ... and Voice to Amplify.

Mindfulness Meditation + Sports & Positive Psychology + Neuroscience + Group Coaching = mPEAK

mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is a mindfulness training program for anyone seeking to achieve personal and professional goals, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”.

The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen.

This program was specially designed for athletes, first responders, leaders, entrepreneurs, executives, musicians, dancers, and busy professionals or parents who set big goals, face consistent challenges and stretch themselves towards excellence. mPEAK is appropriate for beginner and seasoned mindfulness practitioners alike. Previous meditation experience is not necessary to participate, but can facilitate a deeper learning experience.

Students ages 8 to 16 years old- come join us for an exciting week filled with adventures in the great outdoors, historical sites, museums, video & photography, and comfortable travel! This experience begins each morning at The RBMG Building - Canton Harbor located 2220 Boston Street, Baltimore, MD 21231, where you'll learn how to capture stunning moments with your camera- then hop on a coach bus and put your skills into action. With a field trip every day for your student we'll explore beauty, art, and lifestyle. Meals Included! (breakfast, boxed lunch, and a snack)
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Root Branch Media Group is an award winning media production firm notably known for our Film Academy, providing film and digital media arts instruction and memorable experiences for youth in grades K – 12 in partnership with school districts and youth organizations throughout our region. Twenty years in business, our mission remains committed to empowering young people through content creation versus content consumption. Meaningful Media - Giving Lens to View ... and Voice to Amplify.

Join us for the 2nd annual Charm City Wellness Expo—an afternoon full of movement, mindfulness, and community! Whether you're looking to break a sweat, find your zen, or just have some fun, there's something for everyone.
🌟 Here’s what’s happening:
🧘‍♀️ Goat Yoga – $25 | Registration is open now
💪 Free fitness classes (registration opens soon!)
🎶 Sound Bath – FREE | (registration opens soon!)
🎧 Live DJ
🍳 Cooking demos
🎁 Door prizes
🛍️ Wellness vendors
✨ And more!
🚶‍♀️ Start your day with a walk!
We’re partnering with Girls Who Walk Baltimore for a 3-mile community walk before the Expo.
⏰ Walk starts at 10:45 AM and ends at 12 PM
📍 Starts and ends at Middle Branch
All ages are welcome—come as you are and walk with us!

🎟️ Everything (except goat yoga) is FREE, but registration is required for the event and all sessions.

Jewish Community Services offers "Care Partner Conversations: When Your Loved One Has Dementia," a supportive group meeting on the 1st and 3rd Monday of each month from 10:00 – 11:30 am via Zoom. This group provides conversation, support, resources, and education for those caring for a loved one with dementia, facilitated by Jennifer Sapp, MSG, LCSW-C. The sessions are free and open to the public. For more information, contact Jennifer Sapp at [email protected] or 410-843-7380. Co-sponsored by the Alzheimer’s Association and the Edward A. Myerberg Center.

The Jewish Community Services Memory Cafe is the 3rd Tuesday of each month at The Edward A. Myerberg Center, 3101 Fallstaff Road, Baltimore 21209. The JCS Memory Café offers a supportive and welcoming space for individuals with memory changes and their care partners. This is an opportunity to participate together to build support networks and engage in personal enrichment. Please join us for refreshments, conversation and meaningful programs. Contact Amy Steinberg at 410-843-7457 / [email protected] for more information.