Mastering Your Emotions: Thriving Through Adversity
Mastering Your Emotions: Thriving Through Adversity
When life feels uncertain, it’s natural to feel overwhelmed or off balance. In this session of Mastering Your Emotions, JCS health educators will share practical tools rooted in mindfulness, cognitive behavioral techniques, and self-compassion—strategies to help you strengthen resilience, face challenges with greater clarity and calm, and enhance your overall sense of well-being. Free and open to the public.
Zoom
Free
12:00 PM - 01:00 PM on Mon, 9 Jun 2025
Event Supported By
Jewish Community Services
410-466-9200