One of my favorite ways to unwind after work is sitting on my deck and enjoying a fermented beverage. Okay, I’ll admit, fermented beverage is just a fancy way to describe beer, and I might be stretching it a bit when I try to convince my wife that beer is good for you. But, fermented foods and drinks DO provide us with many health benefits and some types of fermented foods can even aide in digestion.
Fermentation
Lee Krempel
