Smart Nutrition: Weighing Those New-Year Weight-Loss Plans
It’s the beginning of a new year, and for many of us, that means following up on resolutions to shed those extra pounds. Today, on this edition of Smart Nutrition, Monica Reinagel, the Nutrition Diva, joins Tom in Studio A to talk about a few weight loss strategies. They also check in with Duke University behavioral economist Dan Ariely about a strategy he’s developed to ease the angst of weight reduction.
Then, Monica and Tom discuss CRISPR-Cas9, a powerful new tool for genetically altering our foods, a new ranking of the best diets for 2018, and which ones might be worth trying.
Monica Reinagel is an author and a licensed, board-certified nutritionist. She blogs at nutritionovereasy.com and she joins Midday for our Smart Nutrition segment every other month.
Dan Ariely is the James B. Duke Professor of Psychology and Behavioral Economics at Duke University’s Fuqua School of Business, and is the founder of The Center for Advanced Hindsight and co-founder of BEworks, Timeful, Genie and Shapa.