For those of us who may overindulge between Thanksgiving and New Year’s, it’s not always easy to stick to a workout routine or diet, especially if we’re traveling or going to parties at the office or in the neighborhood. Just in time for Thanksgiving, we’ll talk about best practices for fending off those extra holiday pounds.
Julia Ngo is a BodyPump Group Fitness instructor. She teaches at the Downtown Athletic Club; and at the Merritt Athletic Club in Canton. Sam Bassi is an exercise specialist and personal trainer at the DAC and elsewhere. Tamarra Fleming Wimbish, aka Diva T, owns and operates a fitness studio called Diva T Fitness or DTF Studio & Rental Venue in Parkville. She’s a licensed personal trainer and Zumba instructor. She also teaches Cranked Up Cardio, an aerobic dance program that uses Baltimore Club Music.