Exercise does a body good. Everyone knows that. But new research points to even greater benefits, especially for the children of fathers who exercise regularly.
A study published in Cell Reports suggests that the physical activity of fathers may impact the brains and minds of their children. Physical activity strengthens neural connections, thus improving brain function, sharpening both memory and thinking. The process of changing neural connections also alters epigenetics—the regulators of our genes--- which are passed down which are passed down to our children.