© 2023 WYPR
20th Anniversary Background
WYPR 88.1 FM Baltimore WYPF 88.1 FM Frederick WYPO 106.9 FM Ocean City
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

How to actually keep your New Year's resolution in 2023

 People run on treadmills. (Spencer Platt/Getty Images)
People run on treadmills. (Spencer Platt/Getty Images)

Whether it’s eating more fruits and vegetables, reading more, or keeping your home clean, Here & Now‘s Scott Tong speaks with Vox’s Allie Volpe about how to actually stick to your New Year’s resolution in 2023.

This article was originally published on WBUR.org.

Copyright 2022 NPR. To see more, visit https://www.npr.org.