How do we control our tempers, exercise patience, or embrace delayed gratification? From quitting smoking to watching what we eat to focusing in school, a look at what happens in our brains when we practice self-control. Guests: Dr. Matthew Johnson, associate professor of psychiatry and behavioral sciences at Johns Hopkins; Dr. Harry Brandt, co-director of the Center for Eating Disorders at Sheppard Pratt; Ali Smith, co-director and executive director of Holistic Life Foundation.
Production assistance from Midday Intern Aaron Mirenzi.
