Midday on the Mind: Wednesday January 2, 1-2 p.m.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Sachs.mp3

The holidays are an emotional time, with expectations running high for many and low for others, bringing on feelings of anxiety, disappointment, even depression. Beyond the holidays, human expectations often present hazards. If too high, they can be overwhelming or oppressive. Keeping expectations low, commonly advised, can be problematic, too. Columbia-based psychologist Brad Sachs has some advice on establishing realistic expectations for ourselves and others, and responding well when we, or they, fail to meet them. Original airdate 12/6/12