11-21-12: Just the Right Amount of Pie

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Reinagel-1121.mp3

This segment originally aired November 23, 2011.

Tomorrow, many of us will sit down to feasts of turkey, cranberries, stuffing--and more side dishes than there are often choices on a menu. As we enjoy these vast repasts, is there a way to enjoy it in a healthy way?  What strategies can we employ to make it through the holidays without inflicting too much harm to ourselves and others?

Tom discusses this on our regular Smart Nutrition segment with Monica Reinagel, a licensed nutritionist from Baltimore, and the host and creator of the podcast Nutrition Diva.