1-16-13: Lose Weight Later!

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Nutrition-0116.mp3

January is the month of diets, thanks to New Year's resolutions. It's also the month of quitting diets...thanks to New Year's resolutions.

Both biology and behavior explain why we often regain weight after a diet attempt. Recent research shows that spending some time maintaining your weight first helps you lose weight down the line.

What does this mean for our own diet plans? We ask our resident Nutrition Diva, Monica Reinagel. She’s a licensed nutritionist from Baltimore and the creator of the Nutrition Diva podcast. Her latest book is called Nutrition Diva’s Secrets for a Healthy Diet.