marathon

7-18-12: Gatorade, Goo, or Chocolate Milk?

Will the energy bars you give you an athletic boost? Image courtesy of Creative Commons / elana's pantryWhether you're an Olympic athlete, a marathoner, or just thinking about running a couple miles, you're going to need food to fuel your body.  But what should you eat?  When, and how much?  Lots of extra carbs, or just the regular amount?  Is gatorade worth the purchase?


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