Most of the grains we eat are probably ground up into and make their way into our kitchen as bags of flour. But many grains are eaten whole,
most obviously rice. Thanks to the explosion of interest in unusual products from around the world, we now have a wide variety of grains available to us, and this is a case where good health comes with good flavor.
Here's a run down on some of the most interesting.
Bulgur wheat: This is a milled and pre-cooked form of wheat that retains the nutritional goodness of whole-grained wheat. Using
